
Cocoa powder is healthy. It is also a good way to cover up the taste of soy for those who aren't accustomed to it. For example, I often get enough protein in to meals by adding a chocolate protein shake.
1 cup nonfat milk
1-2 tsp cocoa
2 heaping tablespoons soy protein powder
Splenda or other 0-calorie sweetener to taste (1-2 tablespoons?)
Blend or shake in jar with lid to mix up.
The best protein powder I've found is at Trader Joes. It doesn't have added sugar and isn't so expensive, but you do have to buy a large jug of it at a time.
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